Ashwagandha Immunity Herbal Tisane
This deeply rejuvenating and restorative tisane is a sacred blend of herbs like ashwagandha (winter cherry), turmeric, lemongrass and licorice; which make it a superpower brew. The bright-yellow drink has right balance of sweet notes of ashwagandha to the citrusy undertones of lemongrass and has a pleasant earthy aroma, wafting from every cup. This tea is best consumed at night for a deep resting peaceful sleep.
Ingredients: Ashwagandha (Winter Cherry), Tulsi (Holy Basil), Amla (Indian Gooseberry), Giloy, Cinnamon, Ginger, Black Pepper,Turmeric, Licorice
Brewing Instructions: Always use fresh water. Bring water to near boiling point (99 degree Celsius). Take 1 teaspoon / 1 teabag in a cup. Pour the heated water and steep the tea for 3-4 mins. Adjust the time of brewing as per desired strength. Leaves can be steeped multiple times till it gives flavour.
Tea flavour enhances as it cools. Our teas can be re-brewed, just steep it longer for the second time.
Know more about the herbs in this 100% caffeine free herbal tisane:
Ashwagandha Known as Indian ginseng or winter cherry, ashwagandha is imbued with properties which help heal seasonal flu, boost immunity, and improve mental and physical wellbeing. A study in the Indian Journal of Medical Research found the herb to have the potential to treat rheumatoid arthritis. Further studies have revealed multiple benefits in the form of increasing insulin secretion, reducing anxiety levels, increase fertility, and regulate thyroid hormone and helps with anaemia.
Tulsi (Holy basil) A quintessential part of Ayurveda system of medicine, basil is considered to be a tonic for healing body, mind and spirit. Useful from the leaves to the seed, holy basil According to the Journal of Ayurveda and Integrative Medicine, holy basil has antidepressant and anti-anxiety properties comparable to diazepam and antidepressant drugs.
In fact, Ayurveda believes the act of drinking tea fortified with holy basil can be as calming as yoga as it clears mind, induce relaxation and well-being.
Amla (Indian Gooseberry) Amla berries are rich in antioxidants, which reduce the risk of chronic health conditions like heart disease, diabetes, and cancer. Amla berries are also an excellent source of: Vitamin C. Vitamin E.
Cinnamon Aromatic and refreshing, cinnamon is a popular blend for teas. The woody spice is believed to have numerous health benefits, besides adding a delighting warming taste to tea. Research reveals that cinnamon helps reduce insulin resistance, gives relief from common cold, indigestion, diarrhoea, poor blood circulation, and menstrual cramps and also helps in weight management.
Ginger An essential ingredient in Indian cooking, ginger has been subject of extensive research, which vouches for its contribution to health and healing. It contains compounds and metabolites, which have long been recognized as a time-tested antidote for reducing nausea, pain and inflammation, and improves digestion and metabolism. When taken in tea, it brings relief in common cold and cough because of its warm properties.
Turmeric This bright yellow spice is an important additive in many Indian dishes. Used in India since centuries as a spice and medicinal herb, turmeric is known for its anti-inflammatory properties. Studies have shown that the herb contains the compound curcumin, which may restore cardiac health post bypass surgery. It is also used as a dietary supplement for treating arthritis as well as problems related to skin, stomach, liver and gall bladder.
Licorice Medicinal use of licorice dates back to ancient Egypt, where the root was made into a sweet drink for pharaohs. It has also been used in traditional Chinese, Middle Eastern, and Greek medicines to soothe an upset stomach, reduce inflammation, and treat upper respiratory problems.
Giloy Giloy is a source of many important plant compounds, namely terpenoids, alkaloids, lignans, and steroids. Lab studies suggest these compounds have antimicrobial, anti-inflammatory, antioxidant, and antidiabetic properties, among other benefits.
Black Pepper is a good source of manganese, a mineral that can help with bone health, wound healing, and metabolism. Piperine is the main component that gives black pepper its health-boosting qualities. Piperine is considered a type of antioxidant that helps to lower the risk of chronic illnesses like atherosclerosis, cardiovascular disease, and neurological conditions.
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