Healthy living, Yoga and Ayurvedic Teas

Our current environment of work rest and play often demands a lot of energy, resilience and time we tend not to have. So how does this relate to Ayurvedic tea? Well, often people are sceptical of such alternative methods and disregard the benefits of Ayurvedic tea, because it is not prescribed by a certified doctor; however, like most things Ayurvedic, it is a way of life that acts as a prevention as oppose to being the solution. In one cup of tea, we can gain many herbal benefits that aid our digestion, reduce our stress levels and increase overall wellbeing, to mention just a few. All these benefits by simply adopting the ancient traditions that have been working for centuries. All you have to do is add hot water. 

Ayurveda goes hand in hand with the principals of yoga. Meaning, it focuses on the internal and external balances of oneself, for greater health and longevity. We often look for herbal teas that aid in stress relief, increase metabolism, weight loss and more, but the truth is, these symptoms are as interrelated as Ayurveda and Yoga. Often, high stress levels release the hormone cortisol, which can increase the appearance of weight and cravings for sweet and fatty foods, resulting in poor digestion, which really started with stress followed by an unhealthy diet. Therefore, when looking for your Ayurvedic cure, remember to consider other elements in your life that may be contributing to your health discomforts. To find your prevention or simply find a tasty blend, check out some of our Ayurvedic teas.

If it is better immune function you are looking for, then you can’t go past the Ashwagandha Immunity Herbal Tisane. Filled with the special herb Ashwagandha, known for its ability to reduce stress, lower blood pressure and anxiety levels. Again, Ashwagandha works well when combined with ingredients such as cinnamon, ginger and turmeric to aid in immunity health. True to Ayurvedic tradition, the Ashwagandha Immunity Tisane does not just increase immunity health, but it also reduces physical and mental stress.   

Whilst on the subject of immunity, one ingredient that has many superpowers is Holy Basil. This is one herb that does not go to waste. The seeds, stems and leaves have individual powers, giving it the ability to heal the mind body and soul. Historically, Holy Basil has been used for many remedies in Ayurvedic medicine; hence, it is no wonder that when combined with Ginger, Tulsi (Holy Basil) Ginger Green Tea has the ability to relieve stress, anxiety and depression. Therefore, increasing immunity and overall health and wellbeing. 

 Another unassuming tree from the north of India that has numerous health benefits is Moringa. Similar to Holy Basil, Moringa uses most parts of the tree for its various benefits, particularly the leaves, which provide vitamins and antioxidants. Moringa Turmeric Herbal Tisane  applies a holistic approach by combining both Moringa and Turmeric to work together, not only do they increase metabolism and boost immunity, but also reduce inflammation and blood sugar levels. This feisty combo of herbs go well together to keep the body fighting fit.

These are just a few of the beautiful Ayurvedic mixes available to help kickstart your journey to healthier living, all you need to do is visit our Ayurvedic Teas  page.